Muffins Morphic

> Muffins Morphic

MORPHIC MUFFINS FOUNDATION INGREDIENTS

2 1/4 cups oat-bran cereal (OR other high grain)
1/4 cup chopped nuts (any. check caloric content)
1/4 cup dried fruit (such as raisens, cranberries)
1 tablspn of baking power (not baking soda)
1/4 cup of molasses or any sweetening flavor
1- 1/4 cups skim milk
2 egg whites or egg substitute for two eggs
2 tablespoons vegetable oil (or grape seed oil)

*** These muffins have no preservatives, so keep them refrigerated.

MORPHIC MUFFINS

Eat to improve your health. Eat to satisfy. Eat to always be slim.

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eat to get waisted

The muffin morphic recipe has worked well because its foundational ingredients are accommodatative.

The recipe is challenging in that it minimizes unnecessary calories while retaining vitamins.

One time you can sweeten it with over-ripening bananas, natural fruit juice, or tough it out by using

artificial sweetener mixed with cinnamon and ginger. Check this sweeteners site.

But we're not trying to win awards here. Let's not waste any last month's purchased ingredients.

Don't let the oats hide, the apples rot, or the peanuts stay in their shells. Eat for health,

eat to stay slim and become satisfied! Mix and become "morphically brave".

Remember that non-sweetened gelatin (that'd been unnoticed, hiding in the cupboard)?

It actually adds color and sweetness to the baked muffins! You'll need to put on your Dr. Morph courage hat for that one!!

Preheat the oven - 425 degrees

Mix all well, place in muffin paper baking cups. Bake 15 to 17 minutes.

Test for doneness with a toothpick. Yields 12 surprising morphic muffins

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